Post Partum Care

Mamas on Bedrest: It’s National Breastfeeding Awareness Month

August 4th, 2014

nursing infantGreetings Mamas!!

August kicks off National Breastfeeding Awareness Month here in the US. Officially designated on August 6, 2011 by the United States Breastfeeding Committee (USBC), the month of educational and promotional activities is designed to raise awareness of the benefits of breastfeeding-physiologically for mamas, developmentally for babies, emotionally for both and economically for families.  Here is the full proclamation. Breastfeeding has been reported to have the following benefits. In Babies

  • Breast milk is widely acknowledged as the most complete form of nutrition for infants, with a range of benefits for infants’ health, growth, immunity and development. (Healthy People 2010, Centers for Disease Control and Prevention, Atlanta, Georgia)
  • Breast-fed children are more resistant to disease and infection early in life than formula-fed children. Many studies show that breastfeeding strengthens the immune system. During nursing, the mother passes antibodies to the child, which help the child resist diseases and help improve the normal immune response to certain vaccines. Breast-fed children are less likely to contract a number of diseases later in life, including juvenile diabetes, multiple sclerosis, heart disease, and cancer before the age of 15
  • Breastfed babies are less likely to be obese as adults
  • Breastfeeding has been shown to reduce the likelihood of ear infections, and to prevent recurrent ear infections. Ear infections are a major reason that infants take multiple courses of antibiotics.
  • Researchers have observed a decrease in the probability of Sudden Infant Death Syndrome (SIDS) in breast-fed infants.
  • Another apparent benefit from breastfeeding may be protection from allergies. Eczema, an allergic reaction, is significantly rarer in breast-fed babies. A review of 132 studies on allergy and breastfeeding concluded that breastfeeding appears to help protect children from developing allergies, and that the effect seems to be particularly strong among children whose parents have allergies.

In Mamas

  • Breastfeeding helps a woman to lose weight after birth.
  • Breastfeeding releases a hormone in the mother (oxytocin) that causes the uterus to return to its normal size more quickly.
  • When a woman gives birth and proceeds to nurse her baby, she protects herself from becoming pregnant again too soon, a form of birth control found to be 98 percent effective — more effective than a diaphragm or condom. Scientists believe this process prevents more births worldwide than all forms of contraception combined. In Africa, breastfeeding prevents an estimated average of four births per woman, and in Bangladesh it prevents an estimated average of 6.5 births per woman.
  • Breastfeeding appears to reduce the mother’s risk of developing osteoporosis in later years. Although mothers experience bone-mineral loss during breastfeeding, their mineral density is replenished and even increased after lactation.
  • Diabetic women improve their health by breastfeeding. Not only do nursing infants have increased protection from juvenile diabetes, the amount of insulin that the mother requires postpartum goes down.
  • Women who lactate for a total of two or more years reduce their chances of developing breast cancer by 24 percent.
  • Women who breastfeed their children have been shown to be less likely to develop uterine, endometrial or ovarian cancer.
  • The emotional health of the mother may be enhanced by the relationship she develops with her infant during breastfeeding, resulting in fewer feelings of anxiety and a stronger sense of connection with her baby. Breastfeeding has also been shown to reduce the incidence of post partum depression in mamas. (See our posts on Breastfeeding and Post Partum Depression!)

August 1-7, 2014 is also World Breastfeeding Week. Coordinated by the World Alliance for Breastfeeding Action (WABA), the theme for this year’s week of awareness is to impress upon everyone importance of increasing and sustaining the protection, promotion and support of breastfeeding. Breastfeeding is one of the methods advocated in the Millennium Development Goals, developed in 1990 by the United Nations and affiliated governments to help fight poverty and promote healthy and sustainable development in a comprehensive way by 2015.

wbw2014-objectives According to the WABA breastfeeding and the Millennium Develoment Goals are intricately linked, “The Millennium Development Goals (MDGs) are meant to be achieved by 2015 – next year! Although much progress has taken place, there is still a lot of “unfinished business”. Here are some examples: Poverty has gone down, but 1 in 8 people still go to bed hungry. Undernutrition affects about a quarter of all children globally. Overweight, the other form of malnutrition is becoming more common too. In the last 2 decades, child mortality has decreased by about 40%, but still almost 7 million children under five die each year, mainly from preventable diseases. As the overall rate of under-five mortality has declined, the proportion of neonatal deaths (during the first month of life) comprises an increasing proportion of all child deaths. Globally, maternal mortality has declined from 400 per 100,000 live births in 1990 to 210 in 2010, but fewer than half of women deliver in baby-friendly maternities. By protecting, promoting and supporting breastfeeding, YOU can contribute to each of the MDGs in a substantial way. Exclusive breastfeeding and adequate complementary feeding are key interventions for improving child survival, potentially saving about 20% of children under five. Let’s review how the UN’s Scientific Committee on Nutrition illustrated how breastfeeding is linked to each of the Millennium Development Goals.” So breastfeeding can go a long way to not only benefitting the health of mamas and babies individually, but help reduce poverty, malnutrition and infant and child mortality globally. If you are considering breastfeeding and want more information, the links in this post are from some of the best resources globally, especially if you want to take on an advocacy role. If you want more specific personal information on breastfeeding, I suggest you contact your local La Leche League. These folks really know breastfeeding!! They offer a plethora of information on their website, have many books on breastfeeding available for purchase and do phone and often in person consultations. You can also check with your healthcare provider and local hospital for referrals to lactation consultants who can assist with breastfeeding.   Do you have more questions? Join Bedrest Coach Darline Turner for a one hour Q & A session during the Free Third Thursday Teleseminar, August 21, 2014, 1:00-2:00pm ET. She will field any and all questions relating to bedrest, pregnancy and post partum. You can join the conversation live or submit your questions up to 24 hours before via e-mail at info@mamasonbedrest.com. Join our interactive bed rest community on Facebook and chat with mamas globally on all things bed rest! Finally, Get your copy of the e-book From Mamas: The Essential Guide to Surviving Bedrest! This guide will help you not only survive bedrest, but THRIVE on bedrest! Order your copy now on Amazon.com   Other Resources: Natural Resources Defense Council 101 Reasons to Breastfeed Your Child

Mamas on Bedrest: Get Your Body Back After Bedrest

June 17th, 2014

Mamas on Bedrest and Beyond introduces the Get Your Body Back After Bedrest Program. These 30, 60 or 90 day programs help mamas regain strength and muscle tone, lose the baby weight, boost their nutrition and increase overall wellness. Each program is customized to individual mamas and begins with a 5 Day detoxification and then slow, steady, transformation to a pre-pregnancy level of health and wellness (or better!) Former Mamas on Bedrest are able to participate in the programs when they are at least 6 weeks post partum and have been released from medical care from their obstetricians or midwives. Our first programs will kick off on Sunday, July 13th, and supplies need to be ordered by July 3rd for timely shipping. If you are ready to “Get Your Body Back!” send an e-mail to info@mamasonbedrest.com today and we’ll get you started!

Mamas on Bedrest: Plan a “BabyMoon”

June 16th, 2014

Greetings Mamas!

OMIgarden-bedI am always so thrilled to get an e-mail that has a beautiful cherubic face of a newborn from a Mama on Bedrest. You mamas (and dads) rock! But with all that you have gone through with your pregnancy, labor and delivery, have you ever considered taking a little post partum vacation? They are called “BabyMoons”. But we all know that such a “pre-baby” vacation is impossible for Mamas on Bedrest. So I called representative for the California Association of Boutique Bed and Breakfast Inns and asked, “Well, do you offer similiar packages for new mamas and dads which will accommodate newborns? The answer, a resounding YES!

Now to be fair, the term “BabyMoon” actually refers to a vacation an expecting couple takes before the birth of their wee one. Coined by the California Association of Boutique Bed and Breakfast Inns, BabyMoons are designed to provide (one last) escape for expecting couples before the baby arrives. The destinations offer couples’ massages by prenatal-certified massage therapists (for mamas) and an array of “babymoon” package indulgences.

Mamas, these places are spectacular!!! Dotted along the California coast, they span from Sonoma all the way down to San Diego! The inns are the height of luxury and just what weary “Former” Mamas on Bedrest and The Dads who love them need after months on bed rest. Imagine beautiful accommodations overlooking the ocean. Firepits to sit by and watch the sunset. Massages by certified perinatal massage therapists to soothe and smoothe all those aches and pains from the weeks on bed rest. Sumptuous meals and a calming atmosphere are just what Mamas and Dads need-in addition to relaxing time to bond with their little one.

Participating properties are listed below with links to the sites with descriptions and pricing. I truly hope that some of you have the opportunity to relax in such luxury after all you have done to birth your little ones!

TimberCoveInn-FirepitTimber Cove Inn (Baby Moon Retreat is the Second Special listed)

Mount View Hotel & Spa (Oh Baby! BabyMoon for 2 is the last special listed)

Carmel Country Inn

Elk Cove Inn & Spa

Old Monterey Inn (BabyMoon Getaway is fourth special down)

1906 Lodge at Coronado Beach

Tradewinds Carmel
Does this type of post partum vacation appeal to you? share your thoughts in the comments section below. I wanted to know more about these getaways, so I have put in a request for an interview. We’ll podcast as soon as there is a response and acceptance!