Beyond resting, eating well and following her doctors orders, it is essential to keep Mama’s spirits up and stress level low. Whether it is the gift of a book or a massage, let Mama know that you are thinking of her with a GIFT from our shop.
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Bedrest Fitness DVD
The first of its kind, Bedrest Fitness is a set of modified prenatal exercises designed specifically for pregnant women on prescribed bed rest.
The first of its kind, Bedrest Fitness is a set of modified prenatal exercises designed specifically for pregnant women on prescribed bed rest. Daily performance of the exercises will enable participants to maintain muscle strength and tone while on bed rest. The exercises are performed by founder Darline Turner-Lee while she herself was 40 yrs old and 8 months pregnant with her second child. The exercises adhere to the guidelines set forth by the American College Obstetricians and Gynecologists and by the American College of Sports Medicine. The DVD is available in English and the Spanish Translation Ejercicios Para El Embarazo en Reposo.