sleep

Mamas on Bedrest: Help With Sleep Disturbances During Pregnancy

March 5th, 2012

Sleep is an essential component of well-being whether pregnant or not. Sleep deficit or deprivation can have serious deleterious effects on health and has been shown to be a risk factor for preterm labor. Bedrest Coach Darline Turner-Lee, coping with sleep disturbances of her own, shares tips so that Mamas on Bedrest can get a good night’s sleep.