Stress Management

Mamas on Bedrest: Busting Bedrest Blues

March 23rd, 2015

Hello Mamas!

If you missed our most recent tele seminar, you really missed a treat! “Former” Mama on Bedrest Parijat Deshpande moderated a panel discussion between Me, Angela Davids (Owner of KeepEmCookin.com) and herself. We not only had a great time together, we shared some great information on Busting Bedrest Blues. I know that I learned a lot and added some great tips and techniques I’ll use when working with mamas. There were some technical difficulties with the original recording, but after some editing, here it is. Enjoy!

 

Mamas on Bedrest: Beating Back Bedrest Stress-An Interview with Parijat Deshpande

February 9th, 2015

Hello Mamas,

Today we have another powerhouse podcast. Our guest expert is Parijat Deshpande, a Health and Wellness Counselor and Clinical Psychologist. While Parijat’s expertise spans marriage and family counseling, fertility counseling and stress management, she also comes to us as a former Mama on Bedrest and contributor to “From Mamas to Mamas: The Essential Guide to Suriving Bedrest”. Today Parijat is sharing tips and tools to beat back bedrest stress.

Parijat is well versed in stress management and shares a wealth of information on this podcast. Tell us what you think in the comments section below and if you have a question, post it and we’ll get it to her for a response. And don’t forget to read Parijat’s story about her preterm infant in “From Mamas to Mamas: The Essential Guide to Surviving Bedrest”.