Mamas on Bedrest: Live the Self Care Challenge
November 2nd, 2011Hey Mamas,
It’s time to once again give yourself some extra TLC! In our last podcast interview, Dr. Sanford shared with us why self care is so important. She shared with us how to take care of ourselves and when and how to reach out for additional help and support. She also shared some of the common signs and symptoms of post partum depression, how it’s diagnosed and treated.
In this podcast, Dr. Diane Sanford, Author of Life Will Never Be the Same: , shares the details on the week long self care challenge she is sponsoring. The challenge will run from November 14-18,2011 and will feature daily blogs that will give inspiration as well as tips to help mamas take care of themselves. Those who sign up for the blog and participate during the week will be entered into a drawing for some cool prizes! Learn more at LivingSelfCare.com
[…] Stress.” Also, listen to our podcast about “Living the Self-Care Challenge” at http://ow.ly/7hkKZ with @mamasonbedrest. Let’s have a great week supporting each other in living self-care. […]