Mamas on Bedrest: Home Stretch Part II-Upper Body
February 1st, 2013Hello Mamas,
In my quest to be ever balanced, I have filmed a short stretch/strength series for an upper body workout. Enjoy!
SIGN UP
Search
ARCHIVES
CATEGORIES
- Assisted Reproductive Technologies (4)
- Baby Must Haves (1)
- bed rest (457)
- Bedrest and Business (2)
- Bedrest and Children (5)
- Bedrest Evidence/Efficacy (3)
- Bedrest Fitness (25)
- Bedrest Must Haves (1)
- Bedrest Recovery (12)
- Bedrest Support (48)
- Birth Advocacy (105)
- Birth Complications (78)
- Birth Defects (2)
- Birth Trauma (20)
- Bone Loss (6)
- Bookclub (11)
- Breast Cancer (3)
- Breastfeeding (36)
- Cancer in Pregnancy (1)
- Cervical Insufficiency (15)
- Cesarean Sections (26)
- child birth support (7)
- Child Development (4)
- child health and development (6)
- Childbirth Education (10)
- Community (35)
- Congenital Anomalies (5)
- Contraception (5)
- Cultural and Society (21)
- Dads (3)
- Dads and Bedrest (7)
- Death of a child (10)
- Diet and nutrition (10)
- Doulas (1)
- Doulas/Birth Attendants (1)
- Exercise (30)
- Family Planning (5)
- Family Support (32)
- fatherhood (11)
- Fetal Health and Development (55)
- fetal morbidity (25)
- fetal mortality (23)
- Finances (23)
- Financial matters (61)
- Gestational Diabetes Mellitus (22)
- Giveaways (1)
- Global Pregnancy Support (12)
- Global Women's Health (32)
- Green Living (7)
- Health Care Advocact (280)
- Health Care Delivery (16)
- Health Maintenance (35)
- Healthy Family (40)
- Healthy Home (9)
- High Risk Pregnancy (145)
- History (8)
- Holidays on Bedrest (5)
- Home Births (2)
- Illness in pregnancy (17)
- Immunizations in Pregnancy (3)
- incompetent cervix (18)
- infant health (80)
- infant mortality (21)
- Injury during pregnancy (1)
- Journey to Motherhood (115)
- Labor and Delivery (60)
- Keep Busy on Bed rest (63)
- Labor induction (12)
- Lactation support (9)
- Low Birth Weight (17)
- Mama of the Month (12)
- Mamas' Mental Health (1)
- Maternal Health (227)
- maternal morbidity (55)
- maternal mortality (51)
- Maternity Advocacy (117)
- maternity leave (27)
- Media Reviews (4)
- Medications in pregnancy (20)
- Men's health (3)
- Mind Body Medicine (32)
- miscarriage (13)
- Motherhood (35)
- Motherhood later (11)
- multiple gestation (9)
- neonatal death (25)
- neonatal health (104)
- Neonatal Illness (2)
- neonatal mortality (34)
- New Mamas (198)
- Health Care Reform (42)
- Nutritional Supplements (16)
- Paid Maternity Leave (23)
- Parenting (66)
- Patient Rights (22)
- Perinatal mood disorders (29)
- placenta previa (3)
- Podcasts (54)
- Post Partum Care (86)
- Post Partum Depression (31)
- Post Partum Hemorrhage (3)
- Post Traumatic Stress disorder (4)
- pre-eclampsia (23)
- Preconception Care (6)
- pregnancy (272)
- pregnancy complications (106)
- Pregnancy Induced Hypertension (12)
- Pregnancy Loss (14)
- prenatal care (28)
- prenatal exercise (10)
- Prenatal Health Maintenance (125)
- Prenatal High Blood Pressure (13)
- Prenatal Nutrition (12)
- Prenatal Weight Gain (3)
- preterm labor (35)
- preterm labor and prematurity (68)
- product reviews (3)
- Provider Care (69)
- psychosocial issues (41)
- Relationships (24)
- Relaxation Techniques (12)
- Religion (1)
- Research (100)
- Resources (211)
- self care (214)
- sleep disturbances (6)
- Social Determinants of health (5)
- Social Justice (3)
- Stress Reduction (47)
- stretching (20)
- support (161)
- Surviving bed rest (179)
- Symptom Remedies (53)
- The Affordable Care Act (21)
- Thyroid disorders (1)
- VBAC (5)
- Violence against women (1)
- Viral Infections in Pregnancy (2)
- Why Bed Rest (22)
- Women's Health (56)
- Women's Health Rights (39)
- Women's Independence (4)
- Women's Mental Health (20)
- Work Life Balance (32)
TAGS
LINKS
Blogroll
My Groups
Work/Life Balance
TESTIMONIALS
“…I think Turner-Lee’s Bedrest Fitness does an excellent job of teaching proper body mechanics with the exercises.”
— Jeanne Greene, CD(DONA), LCCE, FACCE
Leave a Reply