Mamas on Bedrest: Home Stretch Part II-Upper Body
February 1st, 2013Hello Mamas,
In my quest to be ever balanced, I have filmed a short stretch/strength series for an upper body workout. Enjoy!
Hello Mamas,
In my quest to be ever balanced, I have filmed a short stretch/strength series for an upper body workout. Enjoy!
Tags: bed rest, Bedrest Fitness, comfort, delivery, Labor, Maternal Health Care, pregnancy, prenatal exercise, self care, stretching, Surviving bed rest
Posted in bed rest, Bedrest Fitness, Exercise, Keep Busy on Bed rest, Labor and Delivery, Maternal Health, pregnancy, prenatal exercise, self care, stretching, Surviving bed rest | No Comments »
I really liked the DVD. I think it is well done and especially effective given that Darline is pregnant while doing the exercises. I will recommend this to my patients on bed rest.
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