Fetal Health and Development

Mamas on Bedrest: Genetics and Stress add to Racial and Ethnic Disparities in Preterm Births

March 31st, 2014


More and more research is indicating that not only genetics, but stress and racial and ethnic health care disparities are responsible for not only the rise in many chronic diseases, but also for the high rate of preterm births-especially in African Americans and Latinas.

Research in a relatively new field of genetics called epigenetics is finding that our environment-chemicals and other toxins-as well as increased stress are responsible in part (if not entirely) for the high rates of preterm labor in the United States. The United States has the highest rates of preterm labor and prematurity in the industrialized world, and rates are highest amongst African Americans and Latinas. While genetics and cultural evolution are often blamed for the increases, researchers have come to the conclusion that the rise in various chronic diseases, the rise in preterm births and the health care disparities that exist between the races simply cannot be explained by genetics alone.

Michael K. Skinner, a professor at Washington State University and the founding director of the Center for Reproductive Biology in the School of Biological Sciences is a researcher in epigenetics.

“Genetics is part of the story, an important part of the human story,” says Skinner. “But epigenetics, that is the other half of the equation.”

Epigenetics is the study of molecular changes including DNA methylation, the technical term for the way that our environments and experiences can subtly alter our gene activity. The genes turned “on” and turned “off” when we are exposed to certain chemicals, man-made poisons, or—perhaps most surprisingly—emotional experiences, can make us more or less susceptible to particular health problems.

Elizabeth Corwin, dean of research at Emory University’s Woodruff School of Nursing, and her team of researchers closely tracked more than 100 women during the last three months of their pregnancies. They found that women of all races and ethnicities who were poor during their pregnancies were more likely to suffer from chronic stress, a biologically detectable and quantifiable condition. But what was more alarming was that middle-class black women and all Latinas except for those who were immigrants were also more likely to suffer from chronic stress and they had higher rates of chronic stress and more pronounced negative side effects. According to Corwin and her colleagues,

Black women and Latinas across socioeconomic categories—those with and without insurance, college degrees, and access to the best food and information—were significantly more likely to test positive for elevated levels of stress hormones and conditions than those hormones can set in motion. This made the women more likely to deliver their children early. Chronic stress, the team determined, is the reason approximately 30,000 more African-American babies are born prematurely each year than any other group.

Corwin and her team also found that chronic stress is entirely different from day to day “annoyances”. ‘Chronis stress is created by some combination of financial stress, relationships stress, community pressures, and experiences like racism—actual and perceived.’ (paraphrased from original statement to add clarity)

What is even more alarming is the fact that stress experienced by one generation is actually perceived and affecting offspring 2, 3 and 4 generations out. Skinner and his colleagues have proven exposure to certain chemicals can affect the genes likely to activate in the sperm and egg cells of mice four generations down the line. His findings have been repeated in other large animals, been published in peer-reviewed scientific journals, and have significant implications for humans.

Both Corwin and Skinner know that their research will fall on many a “deaf ear” and opponents will balk at the implication that racism, classism and other forms of subtle and not so subtle discrimination are affecting the health of people and up to 4 generations removed. However, their research is clearly making the case.  Four to five generations ago, the ancestors of today’s middle-class African-Americans were likely to have been enslaved in brutal physical and emotional conditions. Large numbers of Mexican nationals came to the U.S. beginning in the 1940s to work in the agricultural industry were regularly exposed to chemicals used in farming. Some workers were even sprayed with pesticides upon arrival. Descendants of both ethnic groups suffer some of the worst health outcomes across the board. On top of that history, informal social codes, land prices, and land-use laws often leave poor communities closest to local waste facilities, mines where workers rake coal from the earth, or coastlines dotted with refineries and those residents who live in proximity to those areas at increased risk for disease.

Ana Penman-Aguilar is the associate director for science in the Office of Minority Health and Health Equity at the Centers for Disease Control and Prevention. She states that the CDC is very interested in this work as it has far reaching implications for our nation as a whole. “The Health of the Nation as a whole cannot be improved without making significant gains in Minority Health”, she says. And adds that the CDC is also a focusing on the social determinants of disease, “the way income, diet, neighborhood—basically how and where we all live, learn, work, and play—can drive health disparities.”

The study of epigenetics is a relatively new field, but its results are nothing short of astounding! While opponents may want to ignore the cultural and societal implications of this research, we can no longer claim ignorance of the role discrimination is playing in our society, especially as it pertains to the health of certain ethnic groups of people. If our interpersonal behavior is effecting people 2, 3 and 4 generations down the line, we as a society have no choice-if we wish to survive-but to address our societal and cultural biases and meet the needs of ALL our citizens.


Epigenetics: The Controversial Science Behind Racial and Ethnic Health Disparities.  The National Journal


Mamas on Bedrest: I Can’t Sleep!

February 17th, 2014

Why is it called bed rest when it’s anything but restful?

Why is it now that you are in bed-or at least reclined on the sofa for much of the day-you can’t sleep?

pregnant-in-bedIt’s a recurrent complaint that I hear all the time from Mamas on Bedrest: I Can’t Sleep! So let’s take a look at what’s going on during pregnancy and during pregnancy bed rest that makes sleeping so difficult.

If you recall, when you first became pregnant, all you wanted to do was sleep (and perhaps be sick, but that’s a topic for another post!). The first trimester of pregnancy is when your baby fully forms. From the moment of conception-the moment the sperm penetrates the egg-the resulting cell is rapidly dividing and growing. By the third week of pregnancy, you may not even be aware that you are pregnant, but your baby is growing and the nervous system is beginning to develop. By 5 weeks the spinal column has formed and by 6 weeks the heart has developed and will begin beating. It is this heart beat that is often first detected on ultrasound. Weeks 7-9 the limbs begin to form as do the inner organs. By 10 weeks the embryo has developed so much that it really does  look like a baby. At this point we call it a fetus and by 12 weeks, your baby has most of its vital organs in rudimentary form. From here on out, the baby will grow and the organs will further develop. So as you can imagine, while your body is giving its all to develop this little being, to form the placenta and to extract nutrients from your digestive tract to nourish your growing baby, it is expending A LOT of energy. During the first trimester, a natural protective mechanism is to make mamas nauseous and tired so that they don’t eat foods that may harm/irritate the developing baby and so that mamas will rest and allow their bodies to use the energy it would normally use to move mama about to help grow and develop the baby.

But in the second trimester, the baby is just growing. The nausea has typically stopped and most of the vital organs have formed and are now just growing and becoming more specified. Mamas typically have more energy during the second trimester and aren’t as sleepy. If during this period you are placed on bed rest, you are in your most “energized” portion of your pregnancy and put to bed. While you do require more rest, if you are in bed all day, able to snooze at random, you can imagine your sleep patterns may become a bit disorganized. To help with this, as much as possible, try to set up a regular schedule and stick to it. Awaken at the same time each morning. Have a routine of things to do throughout the day. If you do feel you need a nap, schedule that in. And have a set time to go to sleep. Having a regular schedule will help your body know when to sleep and when to be awake. It’s not a perfect solution but it has helped many mamas.

By the third trimester, you and your baby are getting bigger and the issue with sleep becomes getting comfortable. With the ever enlarging belly, there is more stress on your lower back, your hips, neck and shoulders and you may be sore. When you are on bed rest, make sure to support your body with pillows to relieve pressure on your shoulders, spine and hips. A Body pillow is a MUST not only for mamas on bed rest, but for pregnant mamas in general. And if you are lucky enough to have a partner who is willing to rub your feet or back, take advantage! Also, this is a great time to have a prenatal massage. Check and see if there is a certified prenatal massage therapist in your area that does home visits. (These make great shower gifts!!!!)

Finally, most mamas on bedrest are so worried about their pregnancies and their babies they often have a hard time relaxing so that they can fall asleep. In order for us to have a restful night’s sleep, we have to shut off our “vigilence centers”. What is your vigilence center you ask? It is the part of your brain that goes non-stop with chatter like,

“Hmm, I haven’t felt the baby move in the last 5 minutes. I wonder if everything is okay? Maybe I should roll over? No, my doctor said to lay on my side. But was it my left side or my right side? I’ll have to ask tomorrow at my appointment. Oh God, I’m having a non-stress test. I wonder what that is? Will it hurt? Will it hurt the baby? I’m pretty stressed thinking about it!….”

and on and on and on! It’s a wonder any of us get any sleep! If this is you, you will need a way to quiet your vigilence center so that you can calm down and get restful, restorative sleep. Many mamas have used meditation tapes/MP3’s with great success. I did a very brief google search and there are several available for free on youtube. There are also meditations for retail on Amazon.com and through such organizations as Hypnobirthing. Any of these that appeal to you are fine. I don’t recommend any one over another. It’s really whatever soothes you and allows you to “turn off your thoughts” and get some rest.

The good thing about bed rest is that it’s not forever! It really does end and once it does, you’ll have an even better reason not to sleep-you’ll be busy caring for your adorable little baby! Hang in there mamas! I know its hard but you can do it. Check out some of the suggested resources and let us know what worked best for you in our comments section below.


Mamas on Bedrest: Decongestants and Birth Defects

January 31st, 2014


Hello Mamas!  With cold and flu season upon us, I wanted to take a moment and go over important information about taking medications for symptoms.

Being sick while you are pregnant is a bear because you are very limited in what you can take. So many medications are not good for your baby’s development that most healthcare providers advise mamas not to take anything. A recent article in the American Journal of Epidemiology noted that the use some nasal and oral decongestants during the first trimester can cause birth defects. In this study, Dr. Wai-Ping Yau at the Sloan Epidemiology Center in Boston looked at data from a birth defects study conducted from January 1993-January 2010. Studying 12,734 infants with birth defects and 7606 control infants (infants without birth defects) the researchers looked at those who had birth defects and then contacted the mothers regarding the use of medications during pregnancy.

Pseudophedrine has long been used by mamas during pregnancy and has been touted as being safe. However, there has been some question of suspected limb shortening when used in the first trimester. These researchers wanted to know if pseudophedrine and other decongestants did in fact cause any sort of birth defects and if so, what types. Dr. Yau and his colleagues found that phenylephrine use was associated with endocardial (heart) cushion defect (4 exposed cases), phenylpropanolamine was associated with ear defects ( 4 exposed cases), and phenylpropanolamine was associated with pyloric stenosis (narrowing and hardening of the passage from the stomach to the small intestine) (6 exposed cases). They also found elevated risks of 2 malformations with the use of intranasal decongestants (nasal sprays): pyloric stenosis and tracheo-esophageal fistula. In addition, renal collecting system anomalies potentially could be associated with second-trimester exposure to oxymetazoline.

The authors reiterated the fact that the numbers of infants affected were very small, for each products used birth defects occurred in less than 10/1000 births. Yet they suggested that further studies be done to make a definitive cause/effect statement for the medications. They also made specific note that most of the associations were the result of mamas using medications during the first trimester, so they suggested that health care providers reiterate to their patients the importance of not using any medications during that critical developmental time.

What is a mama to do if she becomes ill while pregnant? Well, after looking at this study, if she is in the first trimester, it looks as if she is going to have to tough it out. Since such a large amount of fetal development occurs in the first 12-16 weeks, refraining from the use of any medication during that time-except in cases of absolute necessity-appears to be the best course of action. How would mama know if treating her illness is an absolute necessity? She must consult with her health care provider.

Sometimes when mama is ill, the risk treating her illness is outweighed by the potential harm to her baby if she does not receive treatment. Case in point, when I was pregnant with my son, my asthma flared. I hadn’t had an asthma attack in year! But the change in my immune system with the pregnancy triggered something and there I was wheezing. I called my OB and was told to use my rescue inhaler and immediately scheduled to see a pulmonologist the next day. The pulmonologist started me on daily inhaled corticosteroids for the remainder of my pregnancy (about 4 months). His rationale was that if I was not getting enough oxygen neither was my baby. It was more important to keep my airways clear by eliminating inflammation and sensitivity with the inhaled steroid than for me to have low oxygen levels and potentially subject my baby to the same.

If you have questions about what medications (or even herbal/”natural” medicinal preparations) are safe to take if you are sick, please call and talk to your health care provider before you take anything. As Dr. Yau and his colleagues noted in the aforementioned study,

“It is not known whether any of the oral decongestants (pseudoephedrine, phenylephrine, and phenylpropanolamine) cross the placenta to exert any direct effect on the fetus.”

With that being the case, Mamas, if you become ill and feel that you need to take something for your symptoms (including home remedies!!), Please consult with your health care provider first!



Wai-Ping Yau, Allen A. Mitchell, Kueiyu Joshua Lin, Martha M. Werler, Sonia Hernández-Díaz. Use of Decongestants During Pregnancy and the Risk of Birth Defects American Journal of Epidemiology. 2013;178(2):198-208.

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