Prenatal Health Maintenance

Mamas on Bedrest: The World Is Watching-and Questioning Bedrest

September 8th, 2014

Bedrest is in the news again! This time via Great Britain, in the online  News Report “The Daily Mail”.

Citing research presented at the 2014 Society for Maternal Fetal Medicine annual conference held February 3-8, 2014, The Daily Mail reports,

“Bed rest during pregnancy could harm your baby: ‘Putting your feet up increases risk of blood clots, diabetes, depression and having a smaller newborn,’ warn experts”

This is not news. As seen in our book, “From Mamas to Mamas: The Essential Guide to Surviving Bedrest”, many physicians, researchers, writers and pundits have questioned the bed rest prescription. THERE IS NO EVIDENCE THAT IT IS EFFECTIVE and THERE IS EVIDENCE BEDREST CAUSES HARM TO MAMAS AND BABIES. As such, there is an increasing demand to stop the practice.

I want to be very clear here. There are instances and situations in which bed rest is ABSOLUTELY the right thing to do. When a woman presents in preterm labor with high blood pressure, spotting or amniotic fluid leaking, in the acute period until she is stable, medical care and yes, bed rest, are indicated. What is being questioned is the extended periods of inactivity-lasting weeks to months. In these cases, when there isn’t any acute medical intervention being done, obstetricians and researchers are questioning placing a woman on bed rest “just in case”.

Co-author of the cited study Anthony Sciscione, of the Delaware Centre for Maternal and Fetal Medicine, said: ‘There is no evidence bed rest improves outcomes.”

But there is evidence that bed rest can be harmful for mamas and babies.  Here are health complications associated with prolonged inactivity as a result of bed rest:

 

Muscle and bone loss. This ‘deconditioning’ can start after only a few days and there is a lack of information on its effect on pregnant women. (See our resources on this!)

Increases the risk of developing blood clots in the legs – and raises the chance that clots will move to the lungs, which can be fatal. Such clots are more common among pregnant women, so limiting physical activity may compound these risks.

Increases a woman’s risk of gestational diabetes. The Society said that being admitted to hospital for problems during pregnancy has been associated with a higher chance of this condition. It pointed to studies which have shown that patients who are put on bed rest when not pregnant tend to develop high blood sugar levels, a key risk factor for diabetes.

Increases the risk of anxiety and depression, perhaps because of the forced inactivity. (Also think lonliness and isolation)

Loss of income due to inability to work and has been linked to having a baby with a lower birth weight.

 

But we all know this and I have written extensively on this subject in this blog. And thankfully folks are listening. I realize that many mamas are attached to the notion that bed rest saved their baby’s life and I am not here to discount that. What I am here to report, and what I am hoping for, is that rather than simply putting a woman on bed rest and with that prescription increasing her risk for other health problems, I (and many others) advocate for finding solutions to the complications that result in the bedrest prescription. It’s exciting to see Pluristem doing stem cell research as a way to cure PreEclampsia. It is encouraging to see the March of Dimes pouring funds into research to investigate and treat preterm labor and preterm births. And who knows? Perhaps the March of Dimes Research is onto something noting that low maternal blood levels of vitamin D are associated with preterm labor and preterm birth.

Do not be dismayed, Mamas. There is research going on and more and more mama and babies are surviving pregnancy complications every day. While bed rest is still a major part of high risk pregnancy treatment here in the United States, it is nice to see that new treatments are on the horizon.  For me, when I was having my children (namely my daughter), I was offered bed rest as a treatment. I most certainly hope that when my now 12 year old daughter is having her children, if she has complications as I did while pregnant with her, there will be more effective, evidences based and non debilitating treatments available for her and her baby than there were for me while I struggled to carry her.

Want to know more about the origins of bed rest, it’s role in obstetrics and what’s on the horizon as treatment for high risk pregnancies? Subscribe to our blog (the little orange button on the upper right hand corner of this webpage) and also check out our extensive archives. There is a plethora of information for mamas and those who love and are caring for them in our post. For mamas wanting more tips on how to survive bed rest, Download our ebook guide, “From Mamas to Mamas: The Essential Guide to Surviving Bedrest” Available exclusively on Amazon.com.

Mamas on Bedrest: Are You Getting the Nutrition You Need?

September 2nd, 2014

Hello Mamas,

Are you getting the nutrition you need? As many of you settle into your bed rest routines, it can be very easy to skip meals (especially breakfast! Don’t do it!!!), snack a lot and give into many of those crazy cravings as a way to soothe your “sorrow” over your bed rest experience. I want to reiterate, this is no time to be slack with your nutrition! Mamas on Bedrest are at increased risk of insufficient weight gain and low birth weight infants. Because Mamas on Bedrest are physically inactive and confined to bed, they are less apt to take in some essential nutrients like Vitamin D (Vitamin D is manufactured in your body by converting the suns rays along with Cholesterol into the vitamin) and they may require additional Calcium to not only support the pregnancy, but to support mama’s bones as she is not able to do any weight bearing exercise (even walking with a light grocery bag is load bearing exercise!) during pregnancy.

As always, it is best to receive necessary nutrients from a well balanced, nutrient dense diet. Karimums, an Australian support website for mamas, has provided the following infographic which outlines the necessary nutrients and amounts needed to sustain a healthy pregnancy. The infographic also shows the foods that can help meet these nutritional needs. Here is a copy of the info graphic:

 

karimums-infographic

And while this infographic is a great reminder of the nutritional needs of pregnant mamas, it also shows that it may be difficult to consume enough foods to take in the necessary nutrients. Hence, I want to reiterate the vital importance of prenatal vitamins. This is always a controversial topic, but one of vital importance. One look at this infographic and a mama on bedrest may say to herself, “There is no way that I can eat 18 cups of raw spinach a day! While this may be true (and we don’t want to discourage mama from eating spinach at all!!) mama still needs the folic acid, and taking a pharmaceutical grade prenatal vitamin will enable mama to get the vital nutrition she and her baby need without having to consume an entire spinach garden daily!

I want to add a note about prenatal nutrition here. Nature has designed it so that when a woman becomes pregnant, the first nutrients that are available to her body are directed towards the baby for its growth and development. Ideally, a woman is taking in enough nutrient foods to support herself and her baby. But if mama happens to be deficient, let’s say, in calcium, when her body takes in calcium it is first directed to the growing baby and any left over is then used to sustain mama. So if a woman is calcium deficient or not taking in enough calcium to sustain both herself and her baby, she will suffer. To this end, I have personally seen women develop cavities during pregnancy (Calcium aids in good dental health!) and in an extreme case, a woman was osteopenic (had low bone mass density) after her pregnancy.

Mamas, eat well. Use the infographic above to fortify your diet. If you are not already taking a high grade prenatal vitamin, discuss with your health care provider if you need prenatal vitamins and which ones might be best for you. E-mail info@mamasonbedrest.com and we can share with you pharmaceutical grade prenatal vitamins that will supply the nutrients your body needs to serve you and your baby! Also, check out “From Mamas to Mamas: The Essential Guide to Surviving Bedrest” as we have an entire section dedicated to prenatal nutrition and vitamins! Download your copy now from Amazon.com!

 

Mamas on Bedrest: : How to Cope When Life Throws Unexpected Curves?

August 11th, 2014

Hello Mamas!

How do you cope when life throws you unexpected curves? This summer had one giant unexpected curve and I have been chasing my tail ever since! I had planned to drive to Boston from Austin with my kids, stopping to visit and stay with friends and family along the way. I had planned for a fun-filled month in Boston before leisurely driving to North Carolina for my family reunion and then dropping my kids off with their father for their summer visit. But just 2 days after I arrived in Boston, I received a call that my mother in law passed away. We rushed back to my mother in laws funeral, driving a frantic 981 miles in 2 days. I spent a weekend with my ex-inlaws (need I say more) and from that point on, my leisurely schedule was completely blown out of the water. And while I did accomplish most of what I had planned to do this summer, I feel completed wiped out and in need of  a “vacation from my vacation.”

I thought of you all often. Bedrest is a similar curve thrown into the middle of your pregnancy, obliterating all your pregnancy plans. So how do you cope when life throws  you such an unexpected curve?

I found for myself, focusing on the essentials was key. This  is a similar sentiment shared by not only many of the Mamas on Bedrest in our book, “From Mamas to Mamas: The Essential Guide to Surviving Bedrest”, but it was also echoed by the dads. As one dad put it,

“I had to focus on what was really important and then let everything else go.”

He is so right! This summer, after my plans and timing went askew, I had to focus on doing what needed to be done. For me, that meant keeping things steady and fun for my kids (this was the first death of a close relative that they had ever experienced) and keeping my own spirits up and taking really good care of myself so that I can take care of those around me. But what are the essential things Mamas on Bedrest need to focus on during this time of upheavel?

1. Take exquisite care of yourself!  Most Mamas on Bedrest want to focus on their babies, but Mamas,  the best thing you can do for your baby is to be in the best possible health yourself. Be very vigilant with your diet feeding your body nutrient dense foods such as fresh fruits and vegetables, whole grains, leans cuts of protein and lots of water. The more nutrients your body has to work with the more it will be able to be in service to you and your baby! Nature has designed it that your baby will get what it needs from your body to grow and develop. Let’s be sure that your body has enough nutrient supply so that the baby can have what he/she needs without depleting your body and leaving you at risk for illness, injury or disease. Also get plenty of good restorative sleep and check in with your doctor to see  what are safe ways to move your body while on bed rest.

2. Make sure the essential needs of your family are met. If you have other children at home, you and your partner will need to make sure that their routines remain as regular as possible, and that they have plenty of love and support from both of you as well as from friends and family. The honest truth is that you and your partner will be stressed and stretched during this time. If friends and family are available to help out, take them up on their offers for childcare and household help. These “gifts” are invaluable.

3. Make sure you and your partner stay connected. This is a frantic time for Dads. They have to stand by while the women they love do some serious work to bring their babies into this world. For men to not be able to “fix it” can be truly frustrating as well as humbling. Also, Dads are feeling the stress of the pregnancy as much as moms-albeit in a very different way. Make sure to stay connected during this time. Take time to be together, to talk, share and yes, cuddle. Sex is usually prohibited during bedrest, but hugging, kissing and cuddling are not and those intimacies can make a world of difference for Mamas, Dads and babies!!!

4. Release Obligation. Bedrest has a hidden blessing: You are no longer held to the myriad of obligations you are committed to. To that end, take a bit of time while on bed rest to really ask yourself, “Do I really need to do all those work and community activities? Which ones really fill you and which ones are “Shoulds”? Which activities should you not only suspend due to bed rest, but indefinitely? Take this time to sort these out.

5. Stay positive an have fun. Bedrest is hard and most women will tell you that the mental/emotional battles were the worst! If you can stay positive and focus on the joy of your baby, you will do well navigating Bedrest. It’s not easy. Difficult tests and complications will sometimes bring you down. But if you can surround yourself with friends, family and things you love, you will make it though.

 

Have these tips helped you? Find these and more in our book, “From Mamas to Mamas, The Essential Guide to Surviving Bedrest” available for immediate download now on Amazon.com

Have a particular question you’d like to ask and have answered?  Join us for our Free Third Thursday Teleseminar on August 21, 2014 from Noon – 1pm ET. Bedrest Coach Darline Turner will be ansering questions live from callers as well as answering questions submitted via e-mail. Register for the Free seminar to receive call in information. If you prefer to submit your question anonymously, send an e-mail to Info@mamasonbedrest.com by 5pm ET on Wednesday, August 20,2014.

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