Why Bed Rest

Mamas on Bedrest: Become Immortal!

January 6th, 2014

Mamaonbedrest-on-the-phoneHappy New Year Mamas!

For 2014 we’re compiling an  e-book guide for Mamas on Bedrest.

This e-guide will contain no only the essential information every Mama needs to know when she is placed on bed rest, It will also contain first hand accounts of life on bed rest and the tips and tricks to making bed rest a success. Mamas on Bedrest are the best resource for navigating bed rest and while forums and chats are great, mamas new to bed rest often want something that they can refer to again and again.

So mamas, here’s your chance to become immortal! There are two ways in which you can participate in this process:

1. Ask a question or share a difficulty that you have being placed on bed rest

2. Share your bed rest story, and how you survived the hours, days, weeks and months on bed rest and now hold your precious little one.

Mamas, please share your stories! We are in particular need of mamas to share stories who had preterm labor, an incompetent cervix, pre-eclampsia, placenta previa, a premature infant or multiples. Hold nothing back! We’ll need you to share the good, the bad and the ugly!!! And for you new mamas, Ask your questions. There is no question too insignificant and rest assured (no pun intended), if you have this question, there is most likely at least one other mama out there with the same question.

If you are interested in participating, please send your name and your question or story to info@mamasonbedrest.com.

Mamas on Bedrest: NASA will pay $18,000 To Watch You Rest in Bed!

September 30th, 2013

220px-NASA_logo.svg_NASA is currently looking for volunteers to lie in bed for 70 days. That’s right, you could get paid a total of around $18,000 for lying in bed, playing games on your phone, reading books, skyping with your friends and family, taking online classes – and even go on with your day job if you can get away with working remotely, so long as you don’t get out of bed for that entire duration.

This is the headline posted In the September 18, 2013 ForbesWoman online magazine. I almost fell out when I saw the headline. Heck, We could bankrupt the government if I sent all of you over there as participants! So I investigated and got the skinny on the study.

According to the article and Dr. Roni Cromwell, Senior Scientist on the study, the purpose of the study is to research the effects of microgravity (living in space) on the human body.  The study simulates the effects of long-duration spaceflight by having test subjects lie in beds for the 70 day period. The beds are tilted head-down at a six-degree angle. According to Dr Cromwell, “this tilt which causes body fluids to shift to the upper part of the body, sets off cardiovascular events that are similar to what we see in a space flight. And by putting someone in bed for a long time, there is also atrophy of the muscle and atrophy of bone density,” she said. The ultimate goal is to see how best to protect and maintain the health of astronauts while they are in space. Additionally, NASA scientists want to see if they can minimize the negative effects of space travel and then help astronauts return to “life on earth” as quickly and effortlessly as possible.

I find this amazing! There is an actual study looking at the “negative effects” of bed rest and measures to counteract it! Have any of you been offered such counter protective measures? And I know that many of you are on bed rest longer than 70 days! Has anyone been offered any sort of Stipend for their  oh, 20 weeks or so of bedrest??? This is absolutely amazing to me that NASA is going to such lengths to protect the health of their astronauts Wow!! All I can say is Wow!

Interestingly, the subjects NASA is looking for must be very healthy and must go through rigorous screening to make sure that they can endure 70 days of bed rest. Were any of you ladies screened??

According to NASA, “We want to make sure we select people who are mentally ready to spend 70 days in bed. Not everyone is comfortable with that. Not every type of person can tolerate an extended time in bed,” says Dr Cromwell.

No Kidding! Really??

“Once they qualify physically and mentally, we do rigorous physical exercises to test muscle strength and aerobics capacity. We want people who have the physical and psychological characteristics of an astronaut. They should be able to do the kind of activities that astronauts do.”

 But can astronauts do the “rigorous activities that mamas do? Can that program prepare astronauts and other civilians to be ready for the demands of motherhood after a mere 70 days of bed rest?  Hmmmm……

And to make sure that folks stay in bed, the test subjects will be showered and use specially designed facilities. 

Well I am simply floored! While I am excited to see how NASA is training and studying the effects of weightless on astronauts, I am appalled that very little work has been done for pregnant women. Bed rest is prescribed for some 750,000 pregnant American women annually. They are given no pre-treatment, no pre-screening and most certainly no $18,000!  In a country with no paid leave, this would mean the difference between mamas being able to actually rest and calmly gestate their babies and potentially losing their jobs, homes and financial security.

NASA has long looked at the effects of bed rest on the body and reached the conclusion that it is not good for any body to be on prolonged inactivity. Judith Maloni, PhD spent her career studying bed rest and how to improve ways to treat high risk pregnant women as bed rest has been shown to have numerous negative side effects on women’s bodies. And yet, NASA gets funded to evaluate weightless on astronauts over a 15 week period. Women who are out on pregnancy bed rest longer than 12 weeks typically do so without pay and risk losing their jobs.

I am hopeful that once NASA completes its study, it will share the results and the medical community, particularly the obstetrical community. I hope OB’s will take heed and make changes in how pregnant women on bed rest are managed. Let’s pay more attention to bone and muscle loss and try to offset it. Let’ s protect mamas’ hearts by taking into consideration the cardiovascular changes that occur with prolonged bed rest and make appropriate evaluations and precautions. And by all means, if it’s all in the name of science, let’s compensate mamas for their efforts! Seems to me that we ought to do something for those propagating our species right here on old planet earth rather than looking for other species on Mars. Just sayin’…..

Mamas on Bedrest: What Do You Mean, I Manifested This??

September 4th, 2013

I love Facebook.

Its a great way to connect and keep up with friends and family near and far. But sometimes there is stuff posted that makes me say, “What the F—?”

Case in point. I was reading a friend’s post and she was saying how she had had this interaction with another woman who was nasty to her and she didn’t understand why. Another friend replied with, “You drew her to you. You draw in what you yourself need to face within yourself. What is it that you need to learn?”


When I read such statements, I always bring them back to Mamas on Bedrest. So, if you are a Mama on Bedrest, you drew this situation in, and somehow made it manifest in your life? You wanted to be on bed rest? In the case of our fellow mama Amber, she drew in having pre-eclampsia so severe that she and her baby almost perished? Really???

I want to make one thing abundantly clear-AGAIN! Most (if not all) mamas DON’T CAUSE THEIR BED REST PRESCRIPTIONS! Mamas, you’ve done nothing wrong and BEING ON BED REST IS NOT YOUR FAULT! (of course there are mamas who have engaged in behaviors that are not in their best interests or the best interests of their babies, but the mamas I’ve encountered here do not fall in that category!)

That being said, I do believe in a higher power, God if you will. I do believe that there are forces at work that we can neither see nor readily perceive that are acting in/on the world. I don’t believe that we can necessarily control these forces (i.e. how can anyone control an earthquake, a tsunami, pre-term labor or other calamity?). But we can control how we respond to them and how we behave going forward once we are aware of certain occurrences.

In response to a question posed at a live presentation, Marianne Williamson gave what I think is an excellent response to those things seemingly out of control. The person in the audience asked, “If children are starving, did they somehow manifest their situation?”

Here is a paraphrase Ms. Williamson’s response,

It is a perversion on our part to somehow insinuate that poor children somehow caused their poverty and hunger. These children are the innocent victims of wars, government struggles and famines. However, there are enough resources on this planet such that every child should have food and shelter. The fact there are large numbers of poor, starving children is not so much an indication of the mind/heart of the children, but those of us who are aware of the problem and how we respond.

So how are you going to respond, Mamas?

I don’t believe that we create each and every situation that happens in our lives, most especially a complicated pregnancy requiring bed rest. But we can control how we respond to the situation. Are you going to get all wound up and make the situation worse? Or are you going to use the situation to learn to ask for help? Are you going to use the time to take exquisite care of yourselves and your babies or try and push yourself in unhealthy ways? The situation takes on a decidedly different meaning when we turn away from, “This has happened and there is nothing that I can do to change it” to “This has happened, now how am I going to work with it and use it to my advantage?”

Blame and self denegration is rarely if ever helpful. Even if you have done something wrong; whether it be during your pregnancy or in an interaction with another person, beating yourself up about the situation is not helpful. Rather, acknowledge what has happened, then do what you can to resolve the situation in the most positive way possible.