fetal growth and development

Mamas on Bedrest: Are You Getting the Nutrition You Need?

September 2nd, 2014

Hello Mamas,

Are you getting the nutrition you need? As many of you settle into your bed rest routines, it can be very easy to skip meals (especially breakfast! Don’t do it!!!), snack a lot and give into many of those crazy cravings as a way to soothe your “sorrow” over your bed rest experience. I want to reiterate, this is no time to be slack with your nutrition! Mamas on Bedrest are at increased risk of insufficient weight gain and low birth weight infants. Because Mamas on Bedrest are physically inactive and confined to bed, they are less apt to take in some essential nutrients like Vitamin D (Vitamin D is manufactured in your body by converting the suns rays along with Cholesterol into the vitamin) and they may require additional Calcium to not only support the pregnancy, but to support mama’s bones as she is not able to do any weight bearing exercise (even walking with a light grocery bag is load bearing exercise!) during pregnancy.

As always, it is best to receive necessary nutrients from a well balanced, nutrient dense diet. Karimums, an Australian support website for mamas, has provided the following infographic which outlines the necessary nutrients and amounts needed to sustain a healthy pregnancy. The infographic also shows the foods that can help meet these nutritional needs. Here is a copy of the info graphic:

 

karimums-infographic

And while this infographic is a great reminder of the nutritional needs of pregnant mamas, it also shows that it may be difficult to consume enough foods to take in the necessary nutrients. Hence, I want to reiterate the vital importance of prenatal vitamins. This is always a controversial topic, but one of vital importance. One look at this infographic and a mama on bedrest may say to herself, “There is no way that I can eat 18 cups of raw spinach a day! While this may be true (and we don’t want to discourage mama from eating spinach at all!!) mama still needs the folic acid, and taking a pharmaceutical grade prenatal vitamin will enable mama to get the vital nutrition she and her baby need without having to consume an entire spinach garden daily!

I want to add a note about prenatal nutrition here. Nature has designed it so that when a woman becomes pregnant, the first nutrients that are available to her body are directed towards the baby for its growth and development. Ideally, a woman is taking in enough nutrient foods to support herself and her baby. But if mama happens to be deficient, let’s say, in calcium, when her body takes in calcium it is first directed to the growing baby and any left over is then used to sustain mama. So if a woman is calcium deficient or not taking in enough calcium to sustain both herself and her baby, she will suffer. To this end, I have personally seen women develop cavities during pregnancy (Calcium aids in good dental health!) and in an extreme case, a woman was osteopenic (had low bone mass density) after her pregnancy.

Mamas, eat well. Use the infographic above to fortify your diet. If you are not already taking a high grade prenatal vitamin, discuss with your health care provider if you need prenatal vitamins and which ones might be best for you. E-mail info@mamasonbedrest.com and we can share with you pharmaceutical grade prenatal vitamins that will supply the nutrients your body needs to serve you and your baby! Also, check out “From Mamas to Mamas: The Essential Guide to Surviving Bedrest” as we have an entire section dedicated to prenatal nutrition and vitamins! Download your copy now from Amazon.com!

 

Stepping into the Global Prenatal Initiative on Behalf of Mamas on Bedrest!

May 16th, 2014

Global Prenatal InitiativeGreetings Mamas!!

A few weeks ago (March 21st to be exact) I introduced you to the Global Prenatal Initiative. Well, things have been heating up since that post and I want to give you an update-mainly because I have jumped in with both feet and am involved with organizing the US Prenatal Education Association!

No one is more acutely aware of the shortcomings in US prenatal care than Mamas on Bedrest. While it is safe to say the we receive prenatal care, in many instances one would be loathe to say that it is patient centered, baby friendly or offering a compassionate start to our little ones. And while many of the interventions that Mamas on Bedrest endure are necessary, how they are administered and how Mamas on Bedrest are cared for are often lacking in the compassion and nurturing department.

The foundation principle of the Global Prenatal Initiative is,

“The time spent in the womb is the foundation for long-term health, emotional security, intelligence, creativity and much more for every human being. It is vital that the link between these early stages of human development, their long-term impact and the current global challenges be known.”

~ Julie Gerland, GPI Co-Founder and Director

Dr. Gerland and other members of the United Nations have been collaborating to improve maternity outcomes and have come to the very reasonable conclusion that to make any sort of appreciable impact on our cultural deficiencies and disparities, it is imperative that we focus on human development-namely improving birth outcomes and in turn, life expectancy and quality of life. Their major focuses are:

  1. Confronting family poverty
  2. Ensuring work-family balance
  3. Advancing social integration
  4. Inter-generational solidarity

This is all well and good, but what does this mean for Mamas on Bedrest exactly???

  1. It means empowering mamas about what they can do to feel safe, secure and healthy during pregnancy.
  2. It means empowering mamas to provide safe, secure environments for their babies to develop and grow-both in utero and externally. We have to remember, whatever mama is experiencing during her pregnancy, her baby is also experiencing. As much as possible, we want those experiences to be peaceful and to have positive impacts on baby’s growth and development.
  3. It means working with both parents in the pre-conception and prenatal periods to foster healthy relationships, ones in which as much as possible both parents stay connected (not necessarily married) and involved in the lifelong growth and development of the baby.

Mamas, We already know so much of this! We know what it’s like for our families to face financial challenges because we go on bed rest and are not paid while we are not working. We know what it’s like to lose a job because we go on bed rest! We know what it is like to have to choose to nurture our children on bed rest in lieu of pursuing a career. We know what it is like to try to navigate bed rest without the support of family. We could (wo)man these panels ourselves and give birds eye views of what life is like when we don’t have the resources necessary for a peaceful pregnancies. And while all of you are welcome to step up in support of the Global Prenatal Initiative, I am stepping in and stepping up on behalf of high risk pregnant women, the Mamas on Bedrest. Stepping into this community of global prenatal health workers, it is my intention to not only represent Mamas on Bedrest but to also be your eyes, your ears and most importantly-YOUR VOICE! This is the chance for our voices to be heard, for our stories to be told and for the management of high risk pregnancies to be evaluated and changed as necessary to suit the needs of Mamas on Bedrest. I am counting on you all to speak up! I am counting on you all to tell me exactly what you needed when you were on bed rest; what would have made bed rest bearable and more successful. In return, I will relay your thoughts and request to my colleagues in the association, as well as to the pertinent United Nations sub-committees on human growth, development and overall well being.

The time has come, Mamas! We have the chance to change the course of prenatal care and birth outcomes for generations to come! Most importantly, we have the chance to make much needed changes in the care of high risk pregnancy!