Surviving bed rest

Mamas on Bedrest: Let off Some Steam!

April 27th, 2015
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Sometimes spouses and loved ones don’t understand why Mamas on Bedrest are so upset!

Good Afternoon Mamas!

This post is coming to you a later than usual because I went boxing this morning! Yup, mama took it to the gym and did some boxing fitness drills. I’m not ready to spar and don’t know if I ever will, but I needed to let off some steam and conventional exercise programs just weren’t getting it.

It’s been a stressful time with the school year winding down, my kids needing one thing or another and just generally not feeling like I have a good grip on my life at the moment. Can you relate? Some days all is well and I am in the flow. Other days, which seem to be the last several, it feels as if I am in free fall and I am scrambling to “gather my bits”. So after a really good telephone conversation with a dear friend of mine, I did a quick search online and found this wonderful little boxing gym not far from my house. I was really heartened to see two ladies in the ring when I arrived doing sparring drills and I was welcomed by the owner and his son without judgement. I ended up having a really good work out, a combination of overall body conditioning and training, using the various punching bags. I walked out of there, sweaty and tired, but feeling so much lighter and able to focus on what I needed to get done for the day.

As I was driving home, I thought of all of you Mamas on Bedrest. I’ll bet a few of you would like to take it to the heavy bag!! Bedrest is such a physical and emotional drain and while none of us who have been there would ever consider defying doctor’s orders, I think its safe to say that at one time or another, we’d all like to give someone or something a giant “smack down” in frustration due to our situation. Mamas, I know that you cannot get to the gym. I also know that many of you don’t have a confidant, someone with whom you can really share the difficulties of bedrest; the fear and anxiety you may be experiencing and the utter frustration of being relegated to bed at a time when you thought you’d be happily bustling about and preparing for the joyous arrival of your child. Friends and family members all mean well, but are they really able to understand how you feel? How about your partner? Most husbands are just as overwhelmed as mamas! So what is a mama to do to blow off steam when she can’t go to the gym, can’t necessarily do her normal activities to relieve stress, cannot or does not feel comfortable sharing her feelings of frustration with family or friends and her partner is just as overwhelmed as she is?

Call me!! That’s right, call me! Mamas, have you forgotten the 30 Minute Complimentary Bedrest Breakthrough sessions?? Those 30 minutes are there for your pleasure and can be used as yo see fit! You can ask questions about what to expect, ask for tips or simply let fly with your rage! Come on mamas, let it rip! I can take it! I can even handle a bevy of “F” bombs!!! I know that you have been told to stay calm, to “look on the bright side” and to be thankful that you are still pregnant. And while all of that is true, I say , “Hog wash”! Bedrest sucks! It’s really hard. The aches and pains you develop from being in bed day in and day out are maddening. And don’t even get me started on the boredom and isolation…..It’s enough to make even the strongest mama crack. And that’s okay.

Mamas, you have me at your fingertips. Feel free to e-mail me at info@mamasonbedrest.com and set up a free complimentary bedrest breakthrough session. Likewise, we do have the Third Thursday Teleseminars (The next one being May 21, 2015) and those are a great way to ask questions and gather information, chat with other mamas and also let off some steam. Mamas, you don’t have to fret all on your own. You have help, you have support. Use me. Use the mamas on our community. And best of all, the services that I have mentioned are all free!!!

Call or e-mail info@mamasonbedrest.com today to schedule your 30 Minute Complimentary Bedrest Breakthrough session. And don’t forget to join us on the Third Thursday of every month for the Free Third Thursday Teleseminar where I answer questions, you can share experiences with other mamas and let off some steam!!!

Mamas on Bedrest: Busting Bedrest Blues

March 23rd, 2015

Hello Mamas!

If you missed our most recent tele seminar, you really missed a treat! “Former” Mama on Bedrest Parijat Deshpande moderated a panel discussion between Me, Angela Davids (Owner of KeepEmCookin.com) and herself. We not only had a great time together, we shared some great information on Busting Bedrest Blues. I know that I learned a lot and added some great tips and techniques I’ll use when working with mamas. There were some technical difficulties with the original recording, but after some editing, here it is. Enjoy!

 

Mamas on Bedrest: Join us for Bust Out of Your Bedrest Blues!

March 16th, 2015

Hello Mamas!!

Bedrest Coach Darline Turner

Bedrest Coach Darline Turner

Great News! “Former” Mama on Bedrest Parijat Deshpande and I are teaming up to bring you this month’s tele seminar, Bust Out of Your Bedrest Blues. As some of you may recall, Parijat is a clinical psychologist who specializes in dealing with the stress of infertility, high risk pregnancy, prematurity and family stress. A few weeks ago, she graciously joined me for an interview to describe her method for helping mamas deal with stress around high risk pregnancy and bed rest. Well, we both had tele seminars scheduled to address tips and techniques for dealing with Bedrest Blues. When we realized that we were both going to be talking about the same thing, we decided to come together and have one big open conversation.

Parijat Deshpande

Clinical psychologist, Health and Wellness Coach and “Former Mama on Bedrest” Parijat Deshpande

 

 

So Mamas, join us for a frank and informative discussion and Bust out of Your Bedrest Blues!!

NOTE: This seminar will serve as the Third Thursday Teleseminar.  The live tele seminar will be on Wednesday, March 18th, 2pm ET, 1pm CT and 11am PT. Click here to register and to receive call in information.

For those of you unable to attend the live tele seminar on Wednesday, March 18, 2015, the recorded tele seminar will be available on Thursday, March 19th. If you have a question and cannot attend the live tele seminar, or don’t want to submit your question live, feel free to submit your question to info@mamasonbedrest.com and Parijat and I will answer your question during the call.

This is a unique opportunity to have two experts at your service to answer your questions about bed rest and the stress associated with bed rest. Don’t miss out! Submit your questions and join us on Wednesday, March 18, 2015, 2pm ET, 1pm CT and 11 PT.